Description of Milk:

Two words associated with our life from birth to death are nutrition; we cannot survive without nutrition, and from birth to death, human beings cannot survive without nutrition. Milk is an easily available and necessary food in our lives that fulfills the daily nutritional deficiency in our bodies. Why do we overlook this nutrient? We leave it out of our diet because we are so busy with work that we can’t even eat a little nutritious food. “We look at our children now and see that we do not give them nutritious food at all; we always give them food from shops and outside because they contain many chemicals. Not good chemicals, but bad chemicals are mostly used, which are very dangerous and harmful to the health of children. Therefore, we will note that some of the nutritious food provided during the journey includes milk, which is always available and can be consumed once a day.” For example, cow milk, goat milk, buffalo milk, and camel milk are available from different animals at different times in different countries, but most of the time, cow’s milk is available, so we will try to give more cow’s milk because cow’s milk has more nutrients.

Good Ingredients of Milk and Benefits of Milk:

Among the good ingredients of milk, milk is a liquid but nutritious food. The nutrients found in milk are not found in any other food such as rice, meat, eggs, vegetables. More nutrients are found in milk than the nutrients that are found together; that’s why we will drink more milk and advise others to consume milk. If we have a glass of milk in the morning for breakfast every day, our body is very beneficial. For example, if milk is given during the brain development of young children, they can study for a long time, and their brain intelligence increases significantly. If milk is given to the elderly, it helps to recover quickly from pain, excess calcium in the body, and decreased ability to absorb sunlight. The testosterone hormone in milk works much more, etc.

How can milk be consumed:

Usually, we buy liquid milk from the market and consume it hot. Milk is consumed in different ways in different countries. For example, many types of pitha are made with milk in Bangladesh, and they are different in each country. As I am Bangladeshi, I know very well what is eaten with milk in Bangladesh.

When should you not drink milk?:

Usually, milk is a liquid food, but milk is heavy food when cold. When we consume milk, we should not eat any other heavy food with it, such as rice, meat, or sour pickles, because eating them together can cause stomach upset, stomach pain, and various types of stomach problems. So, we should consume all foods very carefully. It is not good to consume adulterated milk because most of the milk’s nutrients are lost due to excess adulteration. Therefore, if we heat the milk on low flame, then the quality will be right.