Papaya is not only delicious to eat but at the same time it is also very nutritious and healthy. If we take it regularly in our diet, we can be protected from many diseases. On the other hand, if you include papaya in your diet, then it can prevent many diseases. If you include it, you can recover faster. You can understand its medicinal value from the fact that in homeopathy, there is also a medicine called Cariya Papaya which is made from papaya and is given for the relief of many diseases.
Most of the people are not able to get its proper benefit because they do not know the right way to eat it. In today’s article from Dr. Rawat Choudhary or Homeopathic Center Jodhpur, we are going to talk in detail about what are the benefits of eating papaya and what are the precautions. In which diseases we should be careful, we can benefit from eating papaya, what is the right time to eat it and what precautions should be taken, so now we are going to understand the right way to eat papaya.
First of all, let us understand its nature. What is its effect? If we talk about the effect of papaya, its effect is hot, hence you should eat it especially in winter so that your body remains warm from inside and you can avoid cold. Now let us talk about what is in papaya. -What are the important nutrients in papaya? It contains Vitamin A, it contains fiber, Vitamin C, E, Beta Carotene, antioxidants, flavanols and minerals.
Approximately 100 g of papaya contains 7.2 g of carbs, 2.6 g of protein, 32 calories and 0.1 g of fat. So, we have seen that papaya is a storehouse of nutrients. Now let us talk about what benefits you can get by eating papaya if you take it regularly in your diet. Obesity has become a big challenge in today’s time. Overweight, due to which males have started having problems like high blood pressure and diabetes, while females have started having problems like PCOD and hormonal imbalance.
If you take papaya regularly in your diet, then your weight starts reducing. Have breakfast in the morning. Eating papaya is very beneficial for weight loss. Papaya contains a lot of calories. It is a very good source of fibers which keeps your metabolism good and your body starts burning extra fat. It gradually reduces your weight.
Constipation has become a big problem in today’s time. Most of the people’s stomach is not cleaned properly. The stool remains stuck in their intestine. If you eat it every day If you eat papaya on an empty stomach in the morning, it keeps your digestion good. By eating it, you do not have problems like constipation, gas, bloating, acidity, indigestion, and if you have any such problem, then by eating it, your digestion starts getting better.
Papaya keeps your liver healthy. When the liver remains healthy, your entire digestive system remains healthy. The stool is also cleaned well from your intestines. Vitamin C, Vitamin Beta Carotene and Flavanol inside papaya protect the liver from the damage caused by radicals, meaning if you eat papaya.
If you are healthy then your liver remains healthy. Papaya increases your immunity. It has a warming effect, hence those people who suffer from frequent cold and cough and those who have asthma problem must eat papaya because it contains Vitamin C and E. It is also a very good source of beta carotene which protects you from cold and cough.
It is also very beneficial for asthma patients because it contains an enzyme called papain which reduces the inflammation in your lungs. It is seen to be very beneficial, especially in dengue fever. We all know the benefits of papaya. In dengue fever, papaya works as a medicine to increase platelets.
It is rich in fiber which helps in recovering from dengue fever. It increases your platelet count and in homeopathy there is also a medicine called Carica Papaya which is used to increase platelets. Often a common question comes that can diabetic patients eat papaya? So diabetic patients can eat papaya in the morning. They can be beneficial, but if you have diabetes and want to eat papaya, then you must consult your doctor once and only then include papaya in your diet.
After we have understood so many benefits, then also understand when you should eat papaya. The best time to eat papaya is in the morning. You should eat it on an empty stomach so that you can get maximum benefit from it. You can also eat it by adding black salt to it, but be careful that you should not drink water immediately after this and if you If you want to drink water after, then do not drink cold water at all.
Either drink normal temperature water or you should drink lukewarm water. Now let us talk about what precautions should be taken, who should not eat papaya, you should not eat curd after eating papaya. This may upset your stomach. Similarly, if you are allergic to latex, then you should not eat papaya.
Raw papaya contains papain, which can cause you allergy. If you are allergic to papain, then you should not eat papaya. Similarly, if If you have diarrhea, even if you have loose motion, do not eat papaya because it increases the motion of the intestines and it relieves constipation, therefore, if you have diarrhea, avoid eating papaya.
Similarly, papaya increases the contraction of the uterus in females, hence it Females who are pregnant or have heavy bleeding, those who have heavy periods should not eat papaya because it will increase the bleeding in them and will make the periods more frequent in them, due to which they may have miscarriage, abortion or heavy bleeding.
Maybe, I have full faith that after knowing so many nutritional values of papaya, after knowing so many benefits of eating it, when should it be eaten and what precautions should be taken and who should not eat it, after knowing so many benefits, you will definitely include papaya in your breakfast. To stay connected with me, like, share and subscribe my youtube3 center Jodhpur and do press the bell icon so that you can get notification as soon as I upload a article. Thank you.