What would happen if you ate one sweet potato every day for 30 days? Well, let’s go ahead and jump right into this. The first… Read More »The Benefits of Eating a Sweet Potato Every Day for 30 Days
To understand why urolithin A slows down the aging process, we need to look at how our muscles age. Ninety percent of our energy stems… Read More »Unlocking the Health Benefits of Pomegranates: Anti-Aging, Gut Health, and More
Today, we’re going to talk about the amazing benefits of the date fruit. From the date palm, we’re going to find out: Does it actually… Read More »“Exploring the Health Benefits of Dates: From Labor Support to Cancer Prevention and Blood Sugar Control”
And almond milk is the number one preferred alternative to dairy milks today. It’s a title that soy milk used to have bragging rights to.… Read More »Almond Milk: Navigating Myths and Realities
Introduction: you might think you can’t do it yourself because, number one, you love rice, and number two, you’re probably Asian. Believe me, I love… Read More »How I Quit Eating Rice for Seven Years: The Pros, Cons, and How You Can Do It Too
Metabolism: At this Dr. Berg, I want to talk about a question that keeps coming up. I always ask people what is the best source… Read More »Debunking the Potassium Myth: Why Bananas Aren’t the Best Source
Fodder: Growing animals that are not just healthier but cheaper, I mean check this out right here. This is called fodder, it’s sprouted barley. You… Read More »The Incredible Impact of Eating Eggs Daily
Description of Milk: Two words associated with our life from birth to death are nutrition; we cannot survive without nutrition, and from birth to death,… Read More »what happens when you drink milk and the benefits of milk.