Almond Milk: Navigating Myths and Realities

And almond milk is the number one preferred alternative to dairy milks today. It’s a title that soy milk used to have bragging rights to.… Read More »Almond Milk: Navigating Myths and Realities

 Introduction: you might think you can’t do it yourself because, number one, you love rice, and number two, you’re probably Asian. Believe me, I love… Read More »How I Quit Eating Rice for Seven Years: The Pros, Cons, and How You Can Do It Too

Metabolism:  At this Dr. Berg, I want to talk about a question that keeps coming up. I always ask people what is the best source… Read More »Debunking the Potassium Myth: Why Bananas Aren’t the Best Source

Fodder: Growing animals that are not just healthier but cheaper, I mean check this out right here. This is called fodder, it’s sprouted barley. You… Read More »The Incredible Impact of Eating Eggs Daily