To understand why urolithin A slows down the aging process, we need to look at how our muscles age. Ninety percent of our energy stems… Read More »Unlocking the Health Benefits of Pomegranates: Anti-Aging, Gut Health, and More
Today, we’re going to talk about the amazing benefits of the date fruit. From the date palm, we’re going to find out: Does it actually… Read More »“Exploring the Health Benefits of Dates: From Labor Support to Cancer Prevention and Blood Sugar Control”
And almond milk is the number one preferred alternative to dairy milks today. It’s a title that soy milk used to have bragging rights to.… Read More »Almond Milk: Navigating Myths and Realities
Introduction: you might think you can’t do it yourself because, number one, you love rice, and number two, you’re probably Asian. Believe me, I love… Read More »How I Quit Eating Rice for Seven Years: The Pros, Cons, and How You Can Do It Too
Metabolism: At this Dr. Berg, I want to talk about a question that keeps coming up. I always ask people what is the best source… Read More »Debunking the Potassium Myth: Why Bananas Aren’t the Best Source
Fodder: Growing animals that are not just healthier but cheaper, I mean check this out right here. This is called fodder, it’s sprouted barley. You… Read More »The Incredible Impact of Eating Eggs Daily
Description of Milk: Two words associated with our life from birth to death are nutrition; we cannot survive without nutrition, and from birth to death,… Read More »what happens when you drink milk and the benefits of milk.