Give it to Ajay That’s it to Ajay, you eat everything, the next thing I will tell you about is this fruit which is available these days in summer and want to know more about it in the form of appointment for 1800 more Before that, it was found in me, you will know by watching, there is a lot of fun in this disgusting food and it happens when I
sleep in school and subscribe and appointed subscribe and in Shri Kshatriya Gram and it has 15 grams of sugar, hence diabetes. You don’t need to eat too much for this. Take two pieces and it contains 513 and it has a lot of potassium till the best. Disgusting and it is considered to be very good for making red blood cells.
So, due to the appointment of blood, it is very full of anti-oxidants. And because of this it prevents cancer and keeps them healthy. Due to being positive in litchi, it reduces blood pressure and has entry whose power feels very good and the skin has the appointed committee. How to eat litchi.
Most of all, according to the fruit, people say that fast is available, it is very popular, subscribe, so in this way, it is used a lot in today’s day and this entry is very much here, if you want to keep it, then soak it a little. If you keep doing Jagana and if you keep it then it gets subscribed, so about so many things I had to tell you and I know you keep writing, you get that village subscribe, if there is no problem then you definitely and this definitely wait guys.
Till then, subscribe our channel, see you again with another article, thank you so much, my name is Dr. Vimal Chhajed, we treat people, subscribe and appoint this center as ours, then you must share it
light is a little odd looking tropical fruits and they are mostly popular in china and southeast asia they have a unique and sweet taste and people eat their meat while removing the inedible rough skin hi guys i’m agnes and this is the vice fitness youtube channel continuing with our food fundamentals series and in today’s article we are talking about a little fruit lychee here and its head benefits like other fruits lychees are also packed with vitamins antioxidants and minerals like cheese are mostly carbs
most of them is sugar and water they are quite low in fiber but because of the water they are quite hydrating lychees are rich in vitamin c which is a very important antioxidant and it is important for your immune system it protects the body from viruses and infections and it can also help you when you have a common cold and it is important for skin health because it helps with the formation of collagen vitamin c can reduce inflammation in the body and protect against the damage that is caused by free radicals and oxidative
stress which can lead to chronic diseases like heart disease cancer or diabetes light teas are also high in minerals like copper and potassium potassium is essential for heart health and it can help reduce the risk of heart disease which is unfortunately the number one cause of death in the world copper is an essential mineral in the body it plays a role in forming red blood cells maintaining nerve cells and the immune system lack of potassium and copper can have several adverse effects on your health lychees are rich in antioxidants that
can play a role in reducing chronic diseases like cancer or diabetes not many studies were made yet about the health benefits of lye cheese but including them in your diet might be beneficial because of the vitamins antioxidants and minerals that we mentioned before thank you so much for watching this article guys if you liked it please make sure to hit the thumbs up button and also leave us a comment below whether you like lychees or not if you haven’t that little notification bell and please send this article to a friend who might find it interesting so until the next article bye guys at bite’s fitness our mission is to become and stay healthy together with you and we provide health and nutrition information and healthy recipes if you are interested please make sure to
Book an appointment with Pakistan’s top doctor and that too by looking at patient feedback. Download Oldog Up today. Oldog doctor’s appointment today. Everyone from Sunny. This is a clinically interesting sentence. In today’s article we will talk about very interesting and beautiful fruits.
Yes, I am talking about litchi, a big summer fruit which seems to support us and every scorching hit we get is destroying our screen and making us sweat all over our body. And when we get dehydrated then basically when we understand that such fruits are there, then they go back due to many such problems, so if we talk about the major benefits of this fruit, then it is a power house.
Of the nutrients, it has a very powerful combination of nutrients that nature has created, in which the important thing that we have since the time we have is iron, as we see that there is a lot of iron deficiency in children and women. If deficiency of Vitamin C is noticed then iron is also present in it and Vitamin C is also present so that its absorption can also take place.
Now when we talk about Vitamin C then apart from this there are many other whole oxygens present in it. What do Antioxins say that in your body? We eliminate the free radicals and when the free radicals are reduced, we can fight back the cancer, so basically it includes cancer prevention properties, apart from this, many people in the body are soldiers.
If there is a complaint of constipation then basically it reduces the inflammation in the body to a minimum. Apart from this, if I talk about it, it is very good for the blood pressure patients because it contains good amount of potassium. If you include it in your daily life along with water, then their blue pressure will remain minimal in summers and will remain manageable.
Diabetic patients can absolutely enjoy it but eat it with a little portion control. And you can also add it in your future. It has slices and can also be made. Many children reject its texture. If you were not using it then you can make slices of it at home with water and ice, dal, lemon, dal.
And on top of this slush, if you do a combination of seeds so that they get a very powerful combination of three bursty assets in one, then you must enjoy the fruit because it will bring a few more lessons and then you will not see it for as many seconds. Behind this is the wisdom of Allah Taala, Piya and it also has very good nutrition in it.
Bring it in your house and give it to the children and try the recipes which are peanuts so that we can enrich them with the nutrition present in it. Thank you. You So Match Book an appointment with Pakistan’s top doctor based on patient feedback Take advantage of Pakistan’s largest doctor network like millions of others and download Ola Dog Up today