Hello friends, in this article we are going to discuss about this brinjal food, what is dragon fruit, what are its health benefits, you all must be seeing that you can see a lot of this type of fruit in the market. This must be what we are getting Dragon Fruit or father or say Independence to American is a which is the main ingredient which is America so this is also tweeted yesterday Gujarat Government has named it because it looks like time And to subscribe this channel, very little water is required, so before knowing about it,
we first see that it tastes like this, then how it is from inside, so first we cut it, then it is quite easily. It has been cut and it is of a fall pink color from inside. It can be of different colors. It can also be of white color from inside. Sometimes these people can come out, so let’s test it and see that it melts quite well.
I am in a mood, let’s test it and it turns out that the taste is good. Actually, there is a supplement of Vitamin C in it, then they are almost similar kind of nutrients, so doesn’t it taste good, that war would have been subscribe subscribe There is sweetness in it Raghavendra, people know about it, first of all, this is in the new train, subscribe to this side, apart from this, it also contains
e-want meat president which is a very good anti-oxidant and it also contains minerals. Mainly calcium and sodium were present, so ultimately it provides very good nutrition which is beneficial for our help. If we interact with right hand gram of dragon fruit, it gives us approximately 260 kcal of energy which is a huge amount.
Another major benefit is that it does not contain fat. Now let us talk about its second benefits. As I told, it contains Vitamin C percentage due to which it is an antioxidant and when it has antioxidant properties in any form. Or in any food material, it generally helps in the management of chronic diseases like hard disease, cancer, arthritis or diabetes because of the anti-oxidant property which helps in prevention of cell damage.
This happens because these are free pimples, neutralize them, now if we see the benefits, then it is dietary fiber share and subscribe and it will be very good for us, there will be health benefits for us, stay in it, subscribe our channel, we manage the appointment. Easy to do, it is very beneficial, it is definitely our Ghaghra, it is beneficial, so do it in reality.
The fibers that are in it, when the meat in our house goes into the gastro-intestinal tract, then those bacteria eat those fibers, dietary fiber. Due to which they again get romantic, it is beneficial, there are bacteria in our house which are useful for us or bacteria, it is beneficial for us and there are some people who are not beneficial, then the one who provides is disgusting, so theirs is Meghnad subscribed ultimately who This is done by our team to the fiber association, but the bacteria that is there, they
degrade it, which is the fiber in dragon fruit and after deleting it, the bacteria use the energy they get from it. And their flora means their number increases in our house due to which our gutkha health remains properly maintained and we should keep taking pre-biotics from our food supplements. What happens by preventing the beneficial bacteria? Their number increases.
If their number increases, then the number of non-beneficial and harmful bacteria varies. What will happen due to this, the infection decreases, so please subscribe as soon as possible because it contains It contains lactic acid which is beneficial for us. Lips are told that we should eat banana, why would I be a celebrity, all that is beneficial for our health, apart from this there is no improvement in immune system, so this is the point.
apart from this it contains carotenoid due to which our immune system is in normal condition, then if there is any thing which has system then it is useful to subscribe in that condition, then you all must subscribe, it will be good. that war thank you so much
dragon fruit or pattaya is a fruit that only grows in tropical and subtropical areas such as south america and asia this fruit has a skin resembling dragon scales which is a legendary mythical animal from china the shape of the plant is also unique because it has a stem that resembles a large cactus although the fruit is unique dragon fruit turns out to have many health benefits here are five health benefits of dragon fruit one high in antioxidants dragon fruit is rich in antioxidants like flavonoids phenolic acid and beta
cyanine these antioxidants protect your cells from damaged by free radicals free radicals are molecules that can lead to diseases like cancer premature aging gout and other forms of arthritis two for healthy digestion eating dragon fruit has a prebiotic effect on the body that enhances digestion nourishes gut bacteria enhanced immune system function and lowers the risk of intestinal infections three good for immune system the vitamin c and antioxidants carotenoids in dragon fruit may boost your immune system and prevent infection
boost your iron levels dragon fruit has iron iron is important for moving oxygen through your body and giving you energy vitamin c in dragon fruit also helps your body take in and use the iron side effects of eating dragon fruit dragon fruit is generally safe to eat although studies have reported isolated allergic reactions symptoms include swelling of the tongue hives and vomiting this type of reaction seems to be very rare if you eat enough red dragon fruit it might turn your p pink or red this symptom looks more alarming than it actually is
the same thing can happen if you eat a lot of beets your peas should turn back to its normal color once the fruit is out of your system