1) Use it as a mouth wash to detoxify and maintain dental health. This is also known as oil pulling or gandush, coconut oil is also good for improving oral hygiene, it contains anti-oxidants that purifies and keeps the risk of infections at bay, use it as a mouth wash to detoxify and maintain dental health.
Take 2 spoons of coconut oil, swish it within for 5 to 10 mins wash with water and brush your teeth after this, this will pull out all the bacteria and harmful germs while cleaning your teeth and gums together. It would keep dental infections disorders oral and bad breath away. Be careful not to swallow it at all, don’t spit this mixture in the sink as it would clog the sink, this could be done once in a week.
2) Cooking with coconut oil, some oils are not safe when they are cooked in a high temperature, coconut oil can be the best alternate, coconut oil if it is cold pressed and fresh it is most healthy. Apart from its high nutrient value, coconut oil is very much useful to improve the metabolism and reduce the risk of various diseases.
Coconut oil helps in increasing good cholesterol and so it is helpful in improving the internal functions of the body,it also helps in increasing the satisfaction of our meal and it really amplifies the absorption of our nutrient meals,it also known to help in thyroid issue too,it can be very good substitute for butter in various foods it also reduces abdominal fat, accelerates fat burning kills bad fat and cholesterol and aids in weight loss Use this to cook or bake your food or as a garnish and healthy dressing.
Avoid deep frying in it that will be more harmful then good. Incase if you have to deep fry any products,as far as avoid but if then you should always use refined oil and not cold pressed oil for healthy heart person should take a spoon of coconut oil first in the morning. 3) Hydrate your hair and skin-coconut oil is very much useful for hair it really helps in increasing hair volume it is very good for skin and it is good for bone health too, it increases collagen to prevent skin diseases, protect skin from damage UV rays and serves
as an excellent moisturizer for hair and skin,the combination of tea tree oil and coconut oil really helps in hair loss and dry scalp, warm this combination of oil and massage your scalp 2 hours before hair wash,you cn also use it at night before going to bed it really relaxes a person and aids in good sleep it also helps in deep conditioning of hair,this combination is also an excellent deterrent it keep pests away from you in our body our elbows and feet are the parts which are usually dry they are even rough applying coconut oil in these areas
would keep these parts soft ad smooth apply coconut oil all over your hand and legs this would prevent them from drying and peeling of the skin use it as a massage oil as it is anti-inflammatory and soothes the muscles removes the tension of the muscles and this also boosts the bone health understand whenever you are using coconut oil make sure you are using it in the right way to get the maximum benefits in life according to the place you live the things growing in that area are used for the food consumption coconut oil is maximum
used in the south area sarson oil is used in the north area and at the central area of our india the groundnut oil or the til oil are used but once we have understood the use of the coconut oil once in a while people should try it out and get the benefits because according to the needs of your life you should be using these oils as and when required according to the seasons you should use these oils as and when required in anycase we don’t have to use too much oil we need very little oil in our food so try all these things and benefit
yourself understand your health understand your health and preserving this wealth should always come first.
hi this is Dr Vivek and in this article we are going to discuss is coconut oil good for acne or acne prone skin or not coconut oil is very good for our skin coconut oil has 85 percent of saturated fat and 15 percent of unsaturated fat and plus has the lauric acid in it which is very rarely found in other oils so coconut oil is Boon for our skin it is very good for eczema dry skin any kinds of dryness of the skin or allergies coconut oil is gonna be helpful if you’ll ask about acne then I will say it’s better to avoid the coconut oil if
you’ll talk about the modern Medical Science then acne or cause because of the blockage of the pores of our skin and by word it can be because of the higher oil production either it can be the bacterial infection in this closed pores so applying more oil on the skin is not a good idea if we’ll talk about the ayurveda the holistic Medical Science the ancient science it says acne is our cause because of the Pitta disbalance in our body means the fire component is balanced so it should be treated more from inside it’s not so
that just applying oil or working on your pores will be the treatment of the acne no it doesn’t happens you have to treat acne from inside if you have oily skin then it’s better to avoid applying the coconut oil but if you are using any of the medicines as retinoids the allopathic one that I will never suggest to use I will suggest to use the ayurvedic methods because retinoids have lots of side effects also so retinoids people use them and the adverse effect of retinoids is that it dries your skin allotted dries at that point of time
when you are using retinoids or any other other stuff that removes totally removes the oil from your skin then yes you can apply the coconut oil on your skin but this is the only case in another case for the treatments of acne don’t go for the application of coconut oil on your face I have lots of articles where I have explained how to treat the acne through ayurveda the ayurvedic approach if you are interested I’ll put the links down below this in small article just to give the view coconut oil to be applied on the acne prone skin or not
the answer is no I hope you got the message I hope you understood why not to apply smile more you are beautiful just knowing small small stuff will make you more beautiful stay happy stay healthy