Hello friends, what are the benefits of eating mango? Today I will tell you the benefits of ripe mango. Ripe mango is more popular, so I will tell you its nutrition and what health benefits will come to the body by eating it. What effect does it have on diabetes? Can a person with diabetes eat that? Can’t eat? it will be easier for you to understand if you take it from 100 grams and then it will contain calories in 100 grams. It has 60 calories. Saying 60 calories means that mango is sweet but it does not have too many calories like it has in fried foods or sweets, it has much less calories in comparison to them, so it means that if someone If you want to control your weight, lose weight or get control over diabetes, then it is not that you cannot eat mangoes, you can eat them, if you want to eat in limit, then if
you eat 100 grams, you will get only 60 calories, so 100 grams, 150 grams at a time, that much. You can eat even 200 grams. Some people can eat it. The important thing is that the ripe mangoes are so sweet and taste so good that people can eat even half a kilo at one go. Avoid if you do this thing then you will get obesity, your diabetes will also not be controlled and all the other problems which are caused due to obesity will also happen but if you eat it under control then it has many health benefits. So
There is a little more sugar in ripe mango, so if a person with diabetes eats raw mango, he will get a little less calories. Now let’s see how much protein is there in it. 100 Gram will be mango, it has less than 1 gram of protein, which means it is not a good source of protein. It contains 82 grams of protein.
Talking about fat, fat is very less. Understand that in 100 grams, only 4 grams means less than half a gram. So it means to say that triglyceride cholesterol keeps increasing, paralysis is caused, there is heart problem, mango will be beneficial for those people because there is very less fat inside it, triglyceride is very low, cholesterol is zero and many types of antioxidants.
Due to fiber being a polyphenolic compound, study scientific says that if consumed under control, it reduces bad cholesterol, reduces triglyceride and is good for the heart, improves health, reduces blood pressure and So it is important that it is good for heart patients or those patients whose triglyceride cholesterol is increased. Talking about carbohydrates, talking about sugar, it has 15 grams of carbs in 100 grams, some part of which is fiber, approximately.
Having around 2 grams of fiber has many benefits like it is good for constipation or good for the stomach or good for digestion and gas and acidity. It is because of this fiber and also Some of them also contain digestive enzymes, they are also helpful in digesting food, due to this, it is also beneficial for constipation, gas and acidity.
So in 100 grams, it has 15 grams of carbs. If you remove 2 grams of that, then around 13 grams of sugar will be left. Now the sugar present in it is sugar, glucose, fructose and glucose. Sugar is present in it in all three forms, which means that there is not much sugar in 100 grams, so people with diabetes can eat it.
The quantity should be controlled. Many people like it. What is it that it seems that if you have diabetes then mango is very sweet and you should not eat it, it is definitely sweet but that sweetness is of a different kind, it is not the sweetness of simple sugar, sugar is not the sweetness of jaggery, so you can consume 100 grams 150 grams at a time.
You can eat this much, there will be no problem, so these are its macro nutrients which we have seen are quite good, calories are not too much, sugar is not too much, it is in an average, not too less and there is fat inside it. If not, then these three good things have happened. Now it contains many types of minerals and vitamins.
Minerals include Calcium, Iron, Magnesium, Potassium, Sodium Zinc. All these are present in it. The quantity is not very much. There is a little quantity of any of them. The quantity of potassium is a little more. It is 168 mg in 100 g which helps in reducing blood pressure and maintains electrolyte in the body. Potassium is also important for the health of muscles and for the health of nerves.
So it will be beneficial and the rest of the minerals are zinc. Due to copper, immunity will increase and the body will become stronger. It will have the ability to fight infections. If there is calcium, bones will become strong. Muscles will remain strong. Joints will remain fine. Due to presence of iron, it will be helpful in increasing blood. And talking about vitamins, it contains Vitamin C and Vitamin A is present in very good quantity, which is the best and most important benefit of eating mango.
In my opinion, ripe mango has Vitamin C in very good quantity. Such fruits which are slightly sour contain Vitamin C in good quantity and such fruits The one which is yellow, orange or bright in color contains Vitamin A in good quantity, so the combination of Vitamin C and Vitamin A is very important for our body.
Due to Vitamin C, skin remains healthy and hair remains healthy. Helps in formation of collagen so it will be helpful in joints and Vitamin A is good for eyes and Vitamin A and Vitamin C both act as antioxidants and thus protect the body from aging. Due to anti-inflammatory effect, inflammation in the body is reduced.
If it happens then it reduces the chances of getting chronic diseases. The biggest benefit of eating mango is that your body becomes stronger, hair and skin get better and eyesight increases and the eye diseases which are likely to occur with age. -It also reduces the speed of movement, if seen in my view the biggest benefit of mango is the presence of Vitamin C and Vitamin A.
Apart from this, it also contains Vitamin K which is good for the bones and Vitamin E. It is also an antioxidant which is again good for skin and hair. Vitamins of B group are there in small quantity and folate is also there in small quantity but not in significant quantity, so all these are its health benefits. Well, it has antioxidants.
I will specifically name the antioxidants. There are many types of antioxidants but they contain lutein and cyanide in good quantities. These are the major benefits of eating mangoes. It means that your body becomes stronger and there is more fat inside it. No, people with diabetes can also eat it. Eat in small quantities. Due to the presence of fiber, it will be good for gas acidity and constipation patients and due to the presence of many types of antioxidant polyphenolic compounds, it prevents the signs of aging and cancer.
The possibility of having different types of mangoes in the body will also be less if all this research and science base is complete. In this study, I have given information about what happens in ripe mango and what are its benefits. People who are young or children can eat a little more, they do not have any problem.
People who are suffering from any chronic disease, especially diabetes, BP, obesity or any other disease, they have to eat mango in a certain quantity and in large quantities. Don’t take it in fixed quantity. Take it in small amounts, your body will get its health benefits. Thank you.