Today I am going to tell you about such a magical thing that you will be surprised to know that it is such an amazing thing, this small thing which is called lemon and the water of this lemon works magic. When you cut the lemon fortunately and unfortunately, the juice inside it is Juice comes out, this is a magical thing, why I am going to tell you seven such things about lemon in this article, after which drinking lemon water will become necessary for you, I am
Dr.Sunil Jindal Reproductive Medicine Special, I get the most pleasure when You have a baby, you remain healthy, lemon is why I am telling you that apart from fertility, it is an amazing thing for general health. Keep watching because after the seven benefits, I will give you one amazing bonus tip which I do daily, this is one lemon normally.
It is of 50 grams and what is inside it? There are 10.6 calories in one lemon. At 21, the daily requirement is of Vitamin C, there is folate, there is potassium, there is vitamin B1, there is Vitamin B5 and there is Vitamin B2. So one of this small Having so many vitamins in cheese along with folate is a wonderful thing in itself, but know that there is some other story as well, which I will tell you in the fourth point, but watch and listen, so the first thing you should understand is that dehydration is the worst thing. Because what dehydration
does is that it makes you tired, you feel very thirsty, your skin becomes dry, you get headache, when water is less, you feel very hot, constipation occurs, the biggest one is that palpitations in the heart increase, then dehydration occurs when If you do not have water then this is a very simple thing, you have to drink about 10 glasses of water every day as minimum, this is what the National Institute of Diabetes and Digestive and Kidney Diseases says, but many people are not able to drink water on their own, so if you If you add lemon to it, then the
fun of drinking water becomes different and it becomes a routine. Apart from that, it also has benefits, so let me tell you point number two about Vitamin C. There are two very special things about Vitamin C. One is that it If it is an antioxidant, it protects us from the things that are killing our cells.
Then it is anti-aging. Number two is it is anti- inflammatory. The things that give us problems in our body are swelling or inflammation, whether at the cell level. But no matter at what level it is, it reduces inflammation. So what does Vitamin C do? Vitamin C firstly synthesizes collagen and secondly it helps in protein metabolism which helps in making our muscles and also provides antioxidants.
It works together to reduce some cancers and heart diseases, absorbs iron and helps in the production of hormones and what happens in people who have low levels of Vitamin C. Infections are more common and there is fatigue. The mouth remains dry, there is less sleep at night and the teeth start becoming loose, hence it is important to have complete Vitamin C and you see this, one lemon contains the requirement for the whole day, approximately 25, so if you take four lemons.
So, there is no need for anything else for lemon, it is an important thing, the third thing for Vitamin C, I will tell you something strange but it is a study, that is why I am telling you the scientific thing, so listen to how drinking lemon water can reduce your weight. There was a 2018 study that said that before eating anything, drink lemon water and drinking water will keep your stomach full and when you eat food, you will eat less and because of this your weight will reduce.
So in the 2018 study, they said this. Found that this was a very successful way to reduce weight, so it can also help you in weight loss. Third thing, fourth thing, do you know what is the biggest problem in this world, these different types of sugar carbonator drinks. Which is black or white, some say brother, it will eliminate fear, some say enjoy life, I don’t know what they say, all these things are sugar added sugar, it is most harmful for your body because who knows what it does to you.
Diabetes can make you obese, you will sometimes see that like one of my friends was very fat, he used to sit in front of the TV in the evening with a two liter Coke bottle and a big packet of chips and he used to feel that That we can never reduce this obesity because coke makes you fat a lot, it gives heart disease, it gives kidney disease, it gives liver disease, it spoils teeth, makes holes in teeth, gives gout, now let’s end it.
The best way to do this is to drink lemon water. If you drink lemon water, you will be saved from all this waste. Many people like these things of mine who drink, but let me tell you today, if you drink, then stop it because Things are not good at all, it is good for taste, sweetness, texture, carbonated water seems good but it is not a soft thing, so lemon water can help you in quitting it, this is the fourth big thing, citric acid of lemon water, kidney stones.
The fifth thing that can protect from kidney stones is that if you take more lemon as per the system then the chances of getting kidney stones are reduced, so those who have kidney stones must take lemon and those who do not want stones, that too if they take lemon. It will be better if you are taking water. Next thing is sixth, it helps in digestion.
It has been seen that it helps in gastric secretion. There is a study of 2022 in which it has been seen that it helps in gastric secretion and it helps in our stomach bag. If you want to take the breakdown of food then it is very useful if you want to take it and take this, there is a study of 2021 in which it was seen that if you take 300 ml water with lemon four times a day and then test the stool.
It was seen that the absorption of food is better in the intestinal microbiota. The microbiota is better and it was seen that the contraction of the intestine is also better. The seventh important thing which is the most important is that we meet people among ourselves and tell this deep thing. Generally, when we meet people, we usually take tea with sweets, take coffee, sometimes we order all black and white drinks, instead of carbonated sugar, when we meet each other, we create a connection, if we have plain lemonade. If you ask for it in
cold form then what would be better than it, so this is the story of the heart. Seventh time I am telling you about the benefits of lemonade, now I will give you a tip and this bonus tip is that how do I make lemonade in my own. For this, I read a lot and after reading, I realized that there are many things in lemon water which will be beneficial for me, so of course I add lemon in it along with lemon, if I want to sweeten it then I add honey if you want.
It is very good if you get pure honey, the third thing I add in it is mint leaves, I like it very much, it also has antioxidants, mint leaves are one of them, I add cinnamon and I don’t know whether you will like it or not, but inside it I add turmeric and All these things help a lot and this drink is very good, so if you make two of these in a big glass in the morning and drink it, it is very beneficial, so I told you this today, but what you can do with this bonus tip.
Along with this, I will also tell you that people who do not have children, who have low sperm count, who have low sexual activity, oxidation occurs in them, aging and this oxidation kills the cells, kills the eggs and also kills the sperm. To reduce this oxidation, there is a Do you know what lemon is? Love this small thing.
Start making lemonade. Everyone consumes it and nothing can be better than this for you. Hope you liked this article. If you liked it then like, share and subscribe. Because people will benefit from it like I do I would love it thank you very much thank you very much for being with me and sharing this and see my next article