get started number one highly nutritious pears offer numerous health benefits due to their High nutrient content a medium-sized pear weighing 178 grams contains 101 calories 1 gram of protein and 27 grams of carbohydrates including 6 grams of fiber additionally it provides 12 percent of the daily value or DV for vitamin C and six percent of DV for vitamin K pears are also a rich source of essential minerals like copper and potassium Copper support for its immunity cholesterol metabolism and nerve function while potassium AIDS
muscle contractions and heart function furthermore pears are a great source of folate Pro vitamin A and niacin which are all important for cellular function and energy production this fruit is also rich in polyphenol antioxidants which protect the body from oxidative damage for maximum health benefits be sure to consume the whole pair including the peel which contains up to six times more polyphenols than the flesh number two promote gut health bears are an excellent source of both soluble and insoluble fiber which plays a vital role
in maintaining Digestive Health these fibers Aid in regular bowel movements by softening and adding bulk to stool just one medium-sized pear provides six grams of fiber which accounts for 22 percent of your daily fiber requirements the soluble fibers found in pairs feed the healthy bacteria in your gut and are therefore considered prebiotics consuming prebiotics is linked to healthy aging and enhanced immunity research has shown that fiber can relieve constipation in a study spanning four weeks 80 adults with constipation
were given 24 grams of pectin per day pectin is a type of fiber found in fruits such as pears the results showed an increase in healthy good bacteria and relief from constipation it’s worth noting that the skin of pears contains a considerable amount of fiber making it beneficial to eat the fruit unpeeled number three rich and beneficial plant compounds pears are a rich source of beneficial plant compounds that contribute to their distinct colors and offer a range of health benefits and those ionins for example give some pears
a beautiful ruby red shade and have been linked to improved heart health and stronger blood vessels while further research is required to establish the specific benefits of anthocyanins and pears several population Studies have demonstrated that consuming anthocyan in rich foods such as berries is linked to a reduced risk of heart disease pairs with green skin contain lutein and zeaxanthin two compounds that help painting Vision particularly as you age the majority of these beneficial plant compounds are concentrated in the skin
of the pear number four improve Kidney Health incorporating pears into your diet can be highly beneficial for your Kidney Health pears are naturally low in sodium which can Aid in preventing kidney disease Studies have shown that pears rich in malic acid can also protect against kidney stones moreover their High citrate content can be helpful in maintaining the overall health of your kidneys number five has anti-inflammatory qualities while inflammation is a necessary immune response prolonged or chronic inflammation can be detrimental to your
health and is associated with certain conditions including type 2 diabetes and heart disease pears are a plentiful source of flavonoid antioxidants which have anti-inflammatory properties and can lower your risk of disease numerous comprehensive Studies have found that consuming high levels of flavonoids is linked to a decreased risk of heart disease and diabetes furthermore pairs origin essential vitamins and minerals like copper as well as vitamin C and K which also contribute to reducing inflammation number six May reduce
cancer risk pears contain a variety of compounds that may possess anti-cancer properties for instance there are antocyanin and cinnamic acid content has demonstrated potential in combating cancer according to a few studies diets high in Fruit including pears may offer protection against certain cancers such as those in the bladder lung and stomach several population Studies have suggested that fruits containing flavonoids such as pears may also help Safeguard Against Breast and ovarian cancers making the fruit a great choice
for women number seven May reduce the risk of diabetes red bears in particular may help reduce the risk of developing diabetes a significant study evolving over 200 000 participants discovered that consuming five or more weekly servings of anthocyanin and Rich fruits such as red pears was associated with the 23 reduction in the likelihood of developing type 2 diabetes additionally a study conducted on mice revealed that the plant compounds including endocyanins found in pear peels demonstrated anti-inflammatory and
anti-diabetic properties moreover the fiber contents in pears slows down the digestive process allowing the body more time to break down and absorb carbohydrates this can help regulate blood sugar levels which may prevent and control diabetes number eight may promote weight loss pears make for an excellent food choice if you’re looking to shed some pounds as they’re low in calories rich in water and high in fiber these qualities work together to promote feelings of fullness which can help reduce the likelihood of overeating in
fact a 12-week study involving 40 adults who consumed two pairs daily showed a reduction of up to 1.1 inches or 2.7 centimeters in their waist circumference another 10 weeks that he found that women who incorporated three pairs per day into their regular diet lost an average of 1.9 pounds or 0.84 kilograms they also showed an improvement in their lipid profile which is an indicator of heart health number nine good for the skin incorporating pears into your diet can help you maintain healthy skin pears are rich in vitamin A which promotes
collagen synthesis and cell turnover and possesses anti-aging and brightening properties they also contain vitamin C A potent antioxidant that protects your skin from free radical damage brightens your skin tone and helps maintain a youthful appearance number 10 boost heart health pears are heart healthy food that may help reduce your risk of heart disease the pro Cyanide and antioxidants and players have been shown to lower LDL or bad cholesterol increase HDL or good cholesterol and reduce stiffness in heart tissue Bears also
of over 30 000 women conducted over 17 years found that eating a daily 80 gram portion of fruit decreased heart disease risk by six to seven percent one medium pair weighs around 178 grams so consuming a pair a day could help lower your heart disease risk finally white fleshed fruits like pears are also believed to lower the risk of stroke a 10-year study of over 20 000 people found that consuming 25 grams of white fleshed fruit daily decreased stroke Risk by nine percent thank you for watching our article we hope you found
this information useful and that it inspires you to add this wonderful fruit to your diet if you enjoyed this article please give it a thumbs up leave a comment and consider subscribing to our channel for more informative articles until next time take care and stay healthy